Pumpkin Pie Smoothie

Updated: Oct 10, 2019

My Pumpkin Pie Smoothie is loaded not only with a punch of flavoursome protein but also with vitamins and antioxidants.

Look at what you’ll be enriching your body with just one glass!!!

Benefits –

Pumpkin is super low on calories. 100g provides just 26 calories and contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins.

Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E. Research studies suggest being rich in vitamin A may it help protect against lung and oral cavity cancers.

Due to its high antioxidant value, protects against age related diseases.

Protects eyes from age related blindness.

It is also rich source of minerals like copper, calcium, potassium and phosphorus, helping skin maintain its youthful elasticity!

The calcium from the whey and the milk will help your bones get stronger and improve nerve signal too. Cinnamon is an excellent spice for controlling blood sugar.


Pumpkin Pie Smoothie

Serves 1


½ cup pumpkin puree +

1 pinch cinnamon powder+

½ cup non-fat milk+

½ cup cold water+

½ scoop vanilla whey protein +


Blend and serve chilled.

If you happen to try the smoothie , please leave a comment and let me know how it turned out .

Enjoy !

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